Consider lighting a few candles before you begin to set the mood.
Whether you’ve never done yoga or a yoga pro, you’ll be able to follow along to this yoga sequence for a peaceful and powerful start to the winter solstice. Instead of resisting the extra darkness that this day brings, open your heart, welcome the change, and turn inward with intention to allow your body to adapt to this sacred time of year. The power of mindful movement and expansive breath can truly do no wrong, and it's the perfect way to honor the changes taking place in the natural world, especially with the arrival of a solstice. TBH, nothing sounds more marvelous than partaking in this sacred ceremony, but since a last-minute flight to England just isn't exactly in the cards right now, these at-home yoga sequences for the solstice will definitely do. In England, for example, you can see the beautiful solstice sunrise from the ancient Stonehenge rocks, and people often play instruments and participate in yoga flows as they wait for the sun to come up. If you'd like to celebrate the occasion yourself this year, incorporating some yoga poses for the winter solstice into your day could be the perfect way to honor and respect all that nature does for us.Īll around the world, people celebrate the winter solstice in different ways. This magical changing of seasons has been celebrated for years, with traditions and rituals that honor the rising winter sun. 21, is the winter solstice, which of course, marks the beginning of the winter season and is the shortest day of the year.
#Winter solstice restorative yoga sequence full
In the event of the cancellation of an event by the organizer, you will receive a full refund of the course fee.In the event that a transfer is agreed between both parties it is understood that no further refunds or tranfers will be permitted. In certain circumstances, you may be able to transfer the payment to an alternative future workshop or course.Unfortunately refunds cannot be issued for cancellations made less than 48 hours prior to the workshop.
Cancellations made up to 48 hours prior to workshop will be liable for a 25% cancellation fee. If you are pre-registered for a workshop you must cancel at least 1 week prior to the workshop to receive a full refund (a 5% admin fee will be deducted).If you have booked a place and are unable to attend a workshop for any reason, please let me know as soon as possible so that your place may be offered to someone else. Your co-operation and understanding of our cancellation policy is greatly appreciated.Please read the cancellation policy below before booking. £25.00 Paid in advance to secure your place, Max 12 people. Old Woking Community Center (Sundridge Hall), Sundridge Road, Kingfield, Woking, Surrey, GU22 9AT At the Winter Solstice in China ( dngzh), we believe that the bodies Yin energy (prana) is at its lowest point and is a time to slow down the pace of life and to store our energy for the long cold days ahead. Please also make sure you have lots of layers to put on at the end for the relaxation to ensure you stay warm and cosy! LOCATION Restorative Yoga Evening for the Winter Solstice ( dngzh) We warmly invite you to join us and take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga evening on the longest night, influenced by the Chinese Solar Calendar. As with the mixed ability classes there will be lots of options to ensure that your practise meets your level of ability.Ī yoga mat (mats are available to borrow if you email in advance) At the end there will be a guided relaxation (yoga nidra) which give the mind, body and soul a much needed boost ahead of the festivities.Īll levels, even beginners to yoga. Link each curve of your body with an individual breath, keeping. The workshop will combine some gentle and slow movements with more prolonged held poses to allow the physical and mental tension to be released and the relaxation to take over. Start off by warming up your spine and feeling the fluidity through your upper and lower back as you flow through a cat-cow sequence. This is an opportunity to escape from all the preparations, the shops and socialising and to nurture yourself in the run up to the festive season.
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